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COURSE DESCRIPTION:   https://hakka-mantis.com/shop/china-kwongsai-mantis-courses/yu-sao-shaking-bridge-form-china-kwongsai-mantis-online-course/

COURSE:   https://hakka-mantis.com/course/yu-sao-shaking-bridge-form-china-kwongsai-hakka-southern-mantis-online-course/

Your ultimate ability will depend, upon the depth, of your understanding.  Do not limit yourself.  Train the Three Branches, of Hakka Mantis.  Understand the 1st and 2nd Generation differences.  Gain an ability, with the Hard and Soft Powers, of the Fundamental Skills.  Instill the Mantis posture and powers, within the Mantis shapes, with all the Shadowboxing sets.  Refine your Hakka Mantis, with the Advanced Two Man Training Forms.