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Training Note: China Kwongsai Som Gin Yu Sao
651 April 18, 2021Training Note: Chu Gar Sombogin Soft Bridge Course
733 November 28, 2020Training Note: Chu Gar Sombogin Hard Bridge Course
816 November 28, 2020Training Note: USA Sombogin 2nd Generation Form
1073 December 24, 2019Training Note: 10 Elbows, 10 Hooks, Plum Flower, Insects, Pak, Lop, Fic Sao
2482 September 24, 2019Training Note: Advanced Two Man Forms
1497 March 22, 2019Chu Gar 12 Combination Skills
1577 February 21, 2019Chu Gar 12 Basic Hand Skills
1885 June 30, 2018HMBI News and Updates Summer 2018
1445 June 30, 2018Training Notes: Dan Zhuang Single Bridge Buddha Hands
1834 May 30, 2018Training Notes: Shuang Zhuang Double Bridge Buddha Hands
1656 May 30, 2018Training Notes: Som Gin Steps and Scissors
1618 May 30, 2018Start Training Today!
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