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Training Note: Chu Gar Sombogin Soft Bridge Course
107 November 28, 2020Training Note: Chu Gar Sombogin Hard Bridge Course
91 November 28, 2020Training Note: USA Sombogin 2nd Generation Form
415 December 24, 2019Training Note: 10 Elbows, 10 Hooks, Plum Flower, Insects, Pak, Lop, Fic Sao
1716 September 24, 2019Training Note: Advanced Two Man Forms
711 March 22, 2019Chu Gar 12 Combination Skills
788 February 21, 2019Chu Gar 12 Basic Hand Skills
1108 June 30, 2018HMBI News and Updates Summer 2018
809 June 30, 2018Training Notes: Dan Zhuang Single Bridge Buddha Hands
1041 May 30, 2018Training Notes: Shuang Zhuang Double Bridge Buddha Hands
957 May 30, 2018Training Notes: Som Gin Steps and Scissors
940 May 30, 2018STEP FOUR: TRAIN DAILY LESSONS
904 April 28, 2018Start Training Today!
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