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Training Note: China Kwongsai Som Gin Yu Sao
613 April 18, 2021Training Note: Chu Gar Sombogin Soft Bridge Course
686 November 28, 2020Training Note: Chu Gar Sombogin Hard Bridge Course
772 November 28, 2020Training Note: USA Sombogin 2nd Generation Form
1042 December 24, 2019Training Note: 10 Elbows, 10 Hooks, Plum Flower, Insects, Pak, Lop, Fic Sao
2442 September 24, 2019Training Note: Advanced Two Man Forms
1444 March 22, 2019Chu Gar 12 Combination Skills
1514 February 21, 2019Chu Gar 12 Basic Hand Skills
1833 June 30, 2018HMBI News and Updates Summer 2018
1400 June 30, 2018Training Notes: Dan Zhuang Single Bridge Buddha Hands
1766 May 30, 2018Training Notes: Shuang Zhuang Double Bridge Buddha Hands
1614 May 30, 2018Training Notes: Som Gin Steps and Scissors
1563 May 30, 2018Start Training Today!
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